Weigh In record (no journal entry) for 11 October 2022
|
163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
668 kcal
|
Fat: 6.54g | Prot: 37.92g | Carb: 84.76g.
Breakfast: Alfamart Buah Naga, Herbalife F1 Shake Mix Wild Berry. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Alfamart Buah Naga, Herbalife F1 Shake Mix Wild Berry. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hidupsehat_30's weight history
|