Weigh In record (no journal entry) for 11 October 2022
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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668 kcal
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Fat: 6.54g | Prot: 37.92g | Carb: 84.76g.
Breakfast: Alfamart Buah Naga, Herbalife F1 Shake Mix Wild Berry. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Alfamart Buah Naga, Herbalife F1 Shake Mix Wild Berry. more...
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losing 0.3 lb a week
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hidupsehat_30's weight history
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