Weigh In record (no journal entry) for 11 October 2022
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204.1 lb
Lost so far: 0.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1298 kcal
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Fat: 46.70g | Prot: 33.80g | Carb: 127.00g.
Breakfast: 7-11 三起司熱狗. Lunch: 7-11 泰式綠咖哩飯（辣）, 7-11 特大熱拿. Snacks/Other: 星野 咖啡銅鑼燒. more...
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gaining 3.1 lb a week
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