Weigh In record (no journal entry) for 08 October 2022
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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826 kcal
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Fat: 49.17g | Prot: 55.12g | Carb: 43.87g.
Breakfast: 奇亞籽, 稻屋 有機發芽無加糖黑豆漿, 生豆皮, 番茄, 櫛瓜, Costco 無骨牛小排. Lunch: 鴨血, 桂冠 紅油抄手, 豬肝, 爭鮮 日式海帶絲, 木耳. more...
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gaining 1.5 lb a week
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