Weigh In record (no journal entry) for 10 October 2022
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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456 kcal
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Fat: 24.85g | Prot: 31.85g | Carb: 28.78g.
Breakfast: 藍莓, 炒雞蛋（整個）, 馬鈴薯, 全聯 秋葵, Costco 無骨牛小排, 野人舒食 舒雞胸（經典原味）, 甜椒. Lunch: 魚香茄子. more...
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gaining 1.5 lb a week
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