raphael marcelino's Journal, 10 October 2022

186.5 lb Lost so far: 17.7 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 74.32g | Prot: 188.71g | Carb: 239.13g.   Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Biscoito Nesfit Cacau e Cereais, Bodybuilders 100% Creatine, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Banana Nanica, Cacau em Pó (Não Adocicado). Snacks/Other: Bisteca de Porco Grelhada. more...

2888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...