Weigh In record (no journal entry) for 10 October 2022
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182.8 lb
Lost so far: 9.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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823 kcal
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Fat: 19.28g | Prot: 48.47g | Carb: 116.37g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Azeite de Oliva, Alface, Legumes. Dinner: Sonda Sopa de Frango com Legumes. Snacks/Other: Tres Cappuccino Classic, Maçãs Fuji. more...
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gaining 0.9 lb a week
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Amora Francisquinha's weight history
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