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Wünsche einen schönen Wochenstart 😊
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207.5 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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598 kcal
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Fat: 21.49g | Prot: 85.39g | Carb: 14.74g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Quäse Protein, Rührei. Dinner: Edeka Serrano Schinken, Gemischter Salat, Chinakohl, Zwiebeln, Schwarzer Pfeffer, Salz, Davert Indian Masala, Knorr Gemüsebrühe, Iglo 8 Kräuter, Hummus, Schweinefleisch, Kohl. more...
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losing 1.5 lb a week
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