Weigh In record (no journal entry) for 10 October 2022
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217.2 lb
Lost so far: 47.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1199 kcal
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Fat: 32.08g | Prot: 76.82g | Carb: 152.07g.
Lunch: Peito de Frango, Purê de Abóbora, Arroz Branco (Cozido), Yoki Farofa de Soja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Good Soy Farofa de Soja, Camil Arroz Branco Cozido, Purê de Abóbora, Peito de Frango. Snacks/Other: Banana Prata, Embaré Bala de Caramelo. more...
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losing 0.9 lb a week
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