Weigh In record (no journal entry) for 17 October 2014
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161.0 lb
Lost so far: 77.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1217 kcal
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Fat: 77.48g | Prot: 66.75g | Carb: 86.18g.
Lunch: Garlic Butter, Perdue Simply Smart Lightly Breaded Chicken Chunks. Dinner: Papa John's Chicken Poppers, Garlic Butter, Tortilla Corn Chips. Snacks/Other: Orville Redenbacher's Mini Bags Butter Popcorn, Cashew Nuts, Nestle Toll House Premier White Chocolate Morsels. more...
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2277 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, getting ready - 1 hour, Circuit Training - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 0.1 lb a week
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