Weigh In record (no journal entry) for 10 October 2022
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117.3 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1125 kcal
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Fat: 40.52g | Prot: 38.63g | Carb: 151.91g.
Breakfast: 義美 椰香芝麻餅乾, 黑咖啡. Lunch: 全家 二配明太子龍蝦風味沙拉飯糰. Dinner: 全家 日式豬排佐咖哩歐姆蛋燴飯. more...
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gaining 7.7 lb a week
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