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HermanGlotz1959
Journal
17 Oct 14
HermanGlotz1959's Journal, 17 October 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 17 October 2014
327.6 lb
Lost so far:
34.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2014:
860 kcal
Fat: 38.50g | Prot: 25.00g | Carb: 98.00g.
Breakfast:
Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Snacks/Other:
Publix All Natural Creamy Peanut Butter, country white bread arnold's, welch's natural concord grape spread, peanut butter organic santa cruz.
more...
3620 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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