Weigh In record (no journal entry) for 10 October 2022
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181.8 lb
Lost so far: 65.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1133 kcal
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Fat: 50.95g | Prot: 81.12g | Carb: 100.06g.
Breakfast: Strawberries, Dannon Light & Fit Greek - Strawberry, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Kroger Deli Style Lean Oven Roasted Chicken Breast, Boar's Head Vermont Cheddar Cheese (Yellow & White). Dinner: Season's Choice Steamed Roasted Potatoes & Green Beans , Cooked Spinach with Cheese Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 0.1 lb a week
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