Andrew 2411's Journal, 17 October 2014

200.2 lb Lost so far: 11.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3202 kcal

Fat: 146.43g | Prot: 171.64g | Carb: 175.85g.   Breakfast: Egg, Cheese and Bacon on English Muffin, Rogers Porridge Oats, 2% Fat Milk, Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hummus, Onions, Lettuce, Bonte Donair Sauce, Byblos Pita Pocket, Tomatoes, Roast Beef. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Kokanee Beer, Mixed Nuts. more...

3606 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 29 minutes, Conditioning exercise (health club) - 10 minutes, Desk Work - 7 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 32 minutes. more...