Weigh In record (no journal entry) for 10 October 2022
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192.7 lb
Lost so far: 186.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1643 kcal
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Fat: 70.37g | Prot: 46.00g | Carb: 154.11g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen, Äpfel. Dinner: Mousse au Chocolat, Thermomix Kürbissuppe , Kartoffelknödel, Rinderroulade. Snacks/Other: ViO Schorle Johannisbeere , Apfelstrudel, Warsteiner Bier. more...
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gaining 4.4 lb a week
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