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0.5kg to go! Then I can reset my goal weight 😁🎉🎊🥳
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1072 kcal
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Fat: 49.73g | Prot: 44.60g | Carb: 105.09g.
Lunch: Hellmann's Real Mayonnaise, Tesco Finest Oat & Barley Cob, Sainsbury's Cooked Ham Slices, Snack a Jacks Caramel Rice Cakes, Tesco Finest Maple Bacon & Extra Mature Cheddar Tart. Dinner: Tesco Finest Oat & Barley Cob, Fried Egg , Clover Clover Spread. more...
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losing 7.7 lb a week
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