Weigh In record (no journal entry) for 17 October 2014
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132.1 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2014:
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2438 kcal
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Fat: 58.54g | Prot: 88.85g | Carb: 393.73g.
Breakfast: Ananás, Maçã, Pingo Doce Bolacha Tostada. Lunch: Café Expresso, Bacalhau Cozido, Ovo Cozido, Cenouras Cozidas, Couve Lombarda, Batata (sem Casca, sem Sal, Cozido). Dinner: Continente Chocolate para Culinária, Alheira, Pimentos Verdes, Ketchup, Arroz Branco. Snacks/Other: Pingo Doce Pão de Forma Integral, Pingo Doce Queijo Flamengo, Maçã, El Corte Ingles Bolacha Recheio Morango e Chocolate, Bolachas Cookies com Pepitas de Chocolate (Menos Gordura), Banana, Danone Iogurte Líquido, Pingo Doce Bolacha Torrada, Maçã. more...
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1723 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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