Kefkra's Journal, 17 October 2014

95.1
209.7 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2014:
3254 kcal Fat: 86.59g | Prot: 76.42g | Carb: 426.19g.   Breakfast: Arándanos, Nueces, Plátano, McCormick Mostaza, Jitomate, Aguacate, FUD Virginia Jamon de Pavo, Bimbo Pan Integral (28.1g). Lunch: Nueces, McCormick Mostaza, McCormick Mayonesa, Bimbo Pan Integral (28.1g), Manzana, Agua de Jamaica. Dinner: Tía Rosa Tortillinas, Carnitas, Ron con Coca-Cola, Hamburguesa con Queso y Salsa de Tomate, Whisky, Pepsi Manzanita Sol. more...
3314 kcal Activities & Exercise: Dance (square dancing) - 20 minutes, Sitting - 4 hours, Running - 6/mph - 47 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
steady weight

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