Weigh In record (no journal entry) for 10 October 2022
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205.7 lb
Lost so far: 28.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1282 kcal
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Fat: 47.26g | Prot: 46.59g | Carb: 165.01g.
Breakfast: Чай, Кофе с Сахаром, Хлебец, Яичница, Своя Линия Гавайская Смесь . Lunch: Словяночка Молоко 2,5%, Макароны по Флотски, Nescafe 3 в 1, Сильпо Яблоко Чемпион. more...
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losing 5.1 lb a week
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