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wade17
Journal
17 Oct 14
wade17's Journal, 17 October 2014
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Weigh In record (no journal entry) for 17 October 2014
219.0 lb
Lost so far:
10.0 lb
.
Still to go:
219.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2014:
1800 kcal
Fat: 25.00g | Prot: 69.00g | Carb: 322.00g.
Breakfast:
Subway 12" Turkey Breast.
Snacks/Other:
Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's Pop-Tarts - S'mores, Nesquik Lowfat Chocolate Milk, Utz Old Fashioned Sourdough Hard Pretzels.
more...
2717 kcal
Activities & Exercise:
SEX - 6 minutes, Driving - 3 hours and 33 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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