7deuce7's Journal, 17 October 2014

180.1 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 30.59g | Prot: 60.19g | Carb: 149.83g.   Breakfast: Eggland's Best Egg White, Trader Joe's Pico De Gallo Salsa, Equality Fresh Spinach, Jalapeno Peppers, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Whole Wheat Flour Tortilla, Fajita Vegetables, Grilled Chicken, Salsa Roja, Cilantro-Lime Rice, Black Beans. Snacks/Other: La Favorita Tortilla Chips. more...

2187 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...