Weigh In record (no journal entry) for 10 October 2022
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121.9 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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958 kcal
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Fat: 34.25g | Prot: 58.04g | Carb: 103.25g.
Breakfast: Яблоко Желтое, Вареное Яйцо. Lunch: Five Meals Нагетсы. Dinner: Плов с Курицей. more...
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gaining 10.8 lb a week
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