Weigh In record (no journal entry) for 11 June 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1237 kcal
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Fat: 27.89g | Prot: 111.10g | Carb: 143.00g.
Breakfast: Light Multigrain English Muffin, 100% Grape Juice, Coffee (Brewed From Grounds), Athenos Greek Yogurt - Blueberry. Dinner: cafe steamers grilled vegetables mediterranean. Snacks/Other: Syngex(VPX), Natural Peanut Butter, Syngex(VPX), Silk Light Plain, Banana. more...
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3162 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 1 hour, Sleeping - 15 hours and 40 minutes, Resting - 7 hours. more...
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steady weight
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