Weigh In record (no journal entry) for 09 October 2022
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253.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1229 kcal
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Fat: 35.99g | Prot: 88.65g | Carb: 135.86g.
Breakfast: Blueberries (Unsweetened, Frozen) , Great Value Frozen Whole Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Great Value Medium Cheddar Cheese. Dinner: Marco's Pizza Cheese Pizza (Large). more...
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losing 1.4 lb a week
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rmoyer36's weight history
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