Weigh In record (no journal entry) for 09 October 2022
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201.8 lb
Lost so far: 41.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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869 kcal
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Fat: 45.74g | Prot: 61.27g | Carb: 50.23g.
Breakfast: Half and Half Cream, Coffee. Lunch: Half and Half Cream, Coffee, Chobani Flip Strawberry Cheesecake (128g). Dinner: Kroger Chicken Thighs, Kirkland Signature Seasoned Tri Tip, Kroger Garlic Bread . more...
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losing 2.0 lb a week
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