patti2842's Journal, 09 October 2022

169.0 lb Lost so far: 25.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 54.76g | Prot: 41.44g | Carb: 108.33g.   Breakfast: Baked Potato (Peel Eaten). Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Smoked Pork Sausage, Pepperidge Farm Seasoned Croutons, Girard's Light Champagne Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Crumbl Cookies Milk Chocolate Chip. more...

2318 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...