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patti2842
Journal
09 Oct 22
patti2842's Journal, 09 October 2022
patti2842's Profile
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Weigh In record (no journal entry) for 09 October 2022
169.0 lb
Lost so far:
25.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2022:
1091 kcal
Fat: 54.76g | Prot: 41.44g | Carb: 108.33g.
Breakfast:
Baked Potato (Peel Eaten).
Lunch:
Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, StarKist Foods Tuna Creations Sweet & Spicy.
Dinner:
Smoked Pork Sausage, Pepperidge Farm Seasoned Croutons, Girard's Light Champagne Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Crumbl Cookies Milk Chocolate Chip.
more...
2318 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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