Weigh In record (no journal entry) for 09 October 2022
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187.6 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1572 kcal
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Fat: 112.66g | Prot: 118.25g | Carb: 30.57g.
Breakfast: Kitu Super Creamer French Vanilla, Spectrum Organic Coconut Oil. Lunch: Eggland's Best Large Grade A Eggs, Market Pantry Colby Jack Shredded Cheese, Wright Brand Naturally Hickory Smoked Bacon, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Wal-mart Deli Cole Slaw, Beef Brisket (Lean and Fat Eaten), Chicken Breast (Skin Eaten), Cooked Collards (from Fresh, Fat Added in Cooking), Kirkland Signature Smoked Pulled Pork. more...
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gaining 4.2 lb a week
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