Weigh In record (no journal entry) for 17 October 2014
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191.6 lb
Lost so far: 36.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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2900 kcal
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Fat: 79.05g | Prot: 165.42g | Carb: 371.51g.
Breakfast: ja haferflocken, champ , milch, Mühlhäuser Thüringer Pflaumenmus, Weizenbrötchen, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Ja! Delikatess Hähnchenbrust, Banane. Dinner: Ja! Roggenvollkornbrot, Frosta Paella, Paulus Oregon Tiefseegarnelen. Snacks/Other: Zentis Frühstücks-Konfitüre Aprikose, Harry Balance Activ Sandwich, Lätta Halbfettmargarine, Ja! Roggenvollkornbrot, Dreimaster Zarte Heringsfilets in Tomaten-Sauce. more...
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2705 kcal
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Activities & Exercise:
rad - 45 minutes, kraft rücken trizeps bauch - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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