Weigh In record (no journal entry) for 17 October 2014
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242.8 lb
Lost so far: 30.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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559 kcal
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Fat: 18.97g | Prot: 19.48g | Carb: 77.12g.
Breakfast: Tesco Swiss Style Muesli, Tesco Semi-Skimmed Milk, Granulated Sugar, Yorkshire Tea, white 2 sugars. Lunch: Waitrose Easy Pealers Clementines, Sainsbury's Basics Creamed Chicken Soup. more...
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losing 15.4 lb a week
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