Weigh In record (no journal entry) for 09 October 2022
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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2332 kcal
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Fat: 51.19g | Prot: 132.06g | Carb: 352.52g.
Breakfast: Киви, Перловка Отварная, Капуста Тушеная, BiotechUSA Протеин, Манник, Белпродукт Чипсы Премьер, Молочный Мир Молоко 2%. Lunch: Капуста Тушеная, Перловка Отварная. Dinner: Яблоко, Банан, Джемы и Варенья, Протеин, Савушкин Творог 1%. Snacks/Other: Чизкейк, Cofix Капучино. more...
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3939 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 38 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours and 36 minutes. more...
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losing 1.9 lb a week
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