cicekcilik's Journal, 09 October 2022

124.6 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 47.81g | Prot: 93.11g | Carb: 56.02g.   Breakfast: İçim Laktozsuz Süt, Elma, Yumurta, Zeytinyağı. Lunch: Proteinocean Whey Protein Bisküvi, Nut Master %100 Yer Fıstığı Ezmesi, Birşah Yarım Yağlı Homojenize Yoğurt. Dinner: Migros Light Ton Balığı. more...

1620 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...