Weigh In record (no journal entry) for 09 October 2022
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148.2 lb
Lost so far: 65.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1706 kcal
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Fat: 61.90g | Prot: 96.75g | Carb: 186.08g.
Breakfast: Gekochtes Ei, Gut & Günstig Entrahmte H-Milch, Lidl Joghurt Mild, Michel's Naturprodukte BIO Hagebuttenpulver, Heidelbeeren, Ve Happy Cappuccino Hafer - Gesüßt. Dinner: Pizza Thunfisch. more...
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losing 7.7 lb a week
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