Weigh In record (no journal entry) for 09 October 2022
|
114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2022:
|
1477 kcal
|
Fat: 75.13g | Prot: 58.55g | Carb: 142.70g.
Breakfast: Зеленый Чай, Слойка с Яблоком. Lunch: Песочное Печенье, Кофе Латте, Макдоналдс Чикен Мак. Dinner: Зеленый Чай, Салат Оливье. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|