stolfat's Journal, 17 October 2014

stolfat's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2014

177.5 lb Lost so far: 14.3 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2014:

876 kcal

Fat: 62.70g | Prot: 58.12g | Carb: 21.30g. Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, REWE Reiswaffel. Lunch: Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Snacks/Other: Kohlrabi. more...

2451 kcal

Activities & Exercise: Driving - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

stolfat's weight history

view complete history

stolfat's Journal, 17 October 2014

Submit a Comment

Other Related Links

Members

stolfat's weight history