Weigh In record (no journal entry) for 09 October 2022
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157.4 lb
Lost so far: 40.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1465 kcal
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Fat: 77.56g | Prot: 50.11g | Carb: 137.26g.
Breakfast: Малина, Пятерочка Сахар, Вареное Яйцо, Диетмарка Отруби Хрустящие Ржаные. Lunch: Торт, Салат из Помидоров и Огурцов, Гуляш из Свинины, KFS Картошка по Деревенски. Dinner: Помидоры, Домик в деревне Молоко 2,5%. more...
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steady weight
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