Weigh In record (no journal entry) for 09 October 2022
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215.2 lb
Lost so far: 41.4 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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342 kcal
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Fat: 8.75g | Prot: 27.78g | Carb: 39.42g.
Breakfast: President Творог 5%, Савушкин Продукт Йогурт Греческий Teos 2%, Окей Бананы. more...
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gaining 0.8 lb a week
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