Weigh In record (no journal entry) for 08 October 2022
|
130.2 lb
Lost so far: 11.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2022:
|
1214 kcal
|
Fat: 43.69g | Prot: 82.40g | Carb: 133.32g.
Lunch: Egg, Clementines , Bulk Barn Psyllium Husk, Sardine Fish Oil , No Name Large Flake Oats, T&T Sushi Nori, Carrots , Knorr Beef Broth Mix, NOW Beef Gelatin Powder. Dinner: NOW Beef Gelatin Powder, Knorr Beef Broth Mix, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Soy Sauce, Lettuce. Snacks/Other: Clementines , Selection Mozzarella. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|