Weigh In record (no journal entry) for 08 October 2022
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211.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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2179 kcal
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Fat: 139.74g | Prot: 122.36g | Carb: 157.56g.
Breakfast: Sola Sweet Oat Bread, Great Value Sliced Pepper Jack Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Yakult Yakult . Lunch: Atkins Dark Chocolate Royale Shake, Jif Creamy Peanut Butter, Gala Apples. Dinner: Skinny Dipped Dark Chocolate Cocoa Almonds, Great Value Finely Shredded Fiesta Blend Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Roma Tomatoes. Snacks/Other: NuTrail Keto Nut Granola Birthday Cake, Great Value Almond Milk Original Unsweetened, Kroger Dry Roasted Sunflower Kernels Salted, Great Value Cubed Colby & Monterey Jack Cheese, Hormel Turkey Pepperoni 70% Less Fat, Sola Sweet Oat Bread, Welch's Natural Concord Grape Spread, Great Value Natural Creamy Peanut Butter Spread. more...
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gaining 2.1 lb a week
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