Weigh In record (no journal entry) for 30 September 2022
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107.4 lb
Lost so far: 28.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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789 kcal
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Fat: 3.46g | Prot: 33.48g | Carb: 14.60g.
Dinner: Овощное Рагу, Табрис Курица Отварная, Абрау-Дюрсо Брют. more...
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losing 12.3 lb a week
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Alena051085's weight history
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