Weigh In record (no journal entry) for 08 October 2022
|
164.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2022:
|
1357 kcal
|
Fat: 53.40g | Prot: 62.23g | Carb: 155.80g.
Breakfast: Torta de Jamón. Lunch: Chicharrón, Coca-Cola Coca-Cola, Philadelphia Queso Crema Original, Tortillas de Maíz, Arroz a la Mexicana. Dinner: Coca-Cola Coca-Cola, Sabritas Papas Original , Taco al Pastor, Hamburguesa Casera. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeort's weight history
|