Weigh In record (no journal entry) for 16 October 2014
|
181.6 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2014:
|
2729 kcal
|
Fat: 90.40g | Prot: 149.52g | Carb: 349.86g.
Breakfast: Apples. Lunch: Blue Diamond Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack, Baby Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cucumber (with Peel), Hummus, Chicken Breast (Skin Not Eaten). Dinner: Hidden Valley Light Ranch Salad Dressing, Great Value Deluxe Mixed Nuts, Cucumber (with Peel), Hummus, Baby Spinach, Chicken Breast (Skin Not Eaten), Chicken Kebab. Snacks/Other: Charms Blow Pop (18g), Apples, Kellogg's Special K Protein Meal Bar - Strawberry, Kemps Sea Salt Caramel Truffle Frozen Yogurt, Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Quest Peanut Butter Supreme. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|