schuttschipper's Journal, 17 October 2014

268.3 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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3039 kcal

Fat: 91.37g | Prot: 73.56g | Carb: 288.72g.   Breakfast: Aldi Deutsches Corned Beef, Ja! Frischkäse mit Kräutern, Sinnack Baguettebrötchen. Lunch: Aldi Bio Cashew Knusperriegel, Banane. Dinner: Käse, Weizenbrötchen. Snacks/Other: Roter Tafelwein, Bexlight Kartoffel Chips, Belbake Amerikaner. more...

3361 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...