Weigh In record (no journal entry) for 16 October 2014
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209.7 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2477 kcal
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Fat: 112.27g | Prot: 126.59g | Carb: 253.14g.
Breakfast: Taco de alambre de res, Zumo de Limón, Plátano. Lunch: Sidral Mundet Sidral Mundet, Zumo de Limón, Taco de alambre de res. Dinner: Agua de limón, Clemente Jacques Chipotles Molidos, Mostaza, Aguacate, FUD Virginia Jamon de Pavo, Bimbo Pan Integral (28.1g). Snacks/Other: Arándanos sin Endulzante (en Conserva o Enlatados), Nueces, Manzana. more...
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2868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Sitting - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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