Weigh In record (no journal entry) for 08 October 2022
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194.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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283 kcal
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Fat: 17.82g | Prot: 29.56g | Carb: 1.13g.
Breakfast: Tesco Sardines in Sunflower Oil, Sweetex Sweetener, Coffee with Milk. more...
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gaining 0.1 lb a week
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