Weigh In record (no journal entry) for 08 October 2022
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1579 kcal
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Fat: 60.08g | Prot: 63.86g | Carb: 191.19g.
Breakfast: Cranberry Juice, Sainsbury's Vegetarian Glamorgan Leek & Cheese Sausages, Fried Egg with Fat, Kingsmill Love to Toast White Thick Bread , M Savers Baked Beans , Portabella Mushrooms (Grilled) . Lunch: Sainsbury's Cooked Ham Slices, Tesco Finest Oat & Barley Cob, Hellmann's Real Mayonnaise. Dinner: Sainsbury's Spicy Chorizo Slices, Tesco Finest Oat & Barley Cob, Clover Clover Spread, Prosciutto, Tesco Sesame Breadsticks, Sweet Pickle Relish , Mattessons Smoked Pork Sausage. Snacks/Other: Stoats Orange and Dark Chocolate Porridge Oat Bar . more...
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losing 3.1 lb a week
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