Weigh In record (no journal entry) for 08 October 2022
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172.6 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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3700 kcal
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Fat: 227.76g | Prot: 226.94g | Carb: 89.52g.
Breakfast: Optimum Nutrition Gold Standard Whey, Fage Yogurt Greco Total 0%, Coop Avocado. Lunch: Patatine Fritte fatte in Casa, Mulino Bianco Fiori d'acqua, Vino Rosso da Tavola, Lindt Excellence 99% Cacao, Salsiccia di Maiale, Costine di Maiale. Dinner: Foodspring Peanut Butter, Optimum Nutrition Gold Standard Whey, Fage Yogurt Greco Total 0% , Esselunga Top Miele, Caseificio Valcolatte Riccotta. more...
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losing 2.8 lb a week
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Rossi Roberto 1980's weight history
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