Weigh In record (no journal entry) for 08 October 2022
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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980 kcal
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Fat: 34.26g | Prot: 100.35g | Carb: 69.33g.
Breakfast: Съешь Меня Авокадо, Рижский Хлеб Основа для Перекуса, Суп с капустой, Куриное Филе, Geneticlab Whey Pro (без Вкуса), Белый Город Молоко 2,5%, Творог 5%, Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #3. more...
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losing 1.5 lb a week
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