Weigh In record (no journal entry) for 07 October 2022
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183.9 lb
Lost so far: 18.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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2756 kcal
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Fat: 115.48g | Prot: 157.08g | Carb: 262.61g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 統一 滿漢大餐蔥燒牛肉麵, 美而美 蘑菇鐵板麵, 品高 黑胡椒牛排醬, 巴特里 爆漿奶油餐包, 麥當勞 (McDonald's) 玉米濃湯(大), 煎雞蛋, 牛排. Dinner: 悟饕 便當, 滷蛋. Snacks/Other: Myprotein Protein Wafers. more...
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gaining 15.4 lb a week
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