Weigh In record (no journal entry) for 08 October 2022
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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984 kcal
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Fat: 54.41g | Prot: 46.81g | Carb: 76.66g.
Breakfast: 鮮芋仙 招牌嫩仙草凍, 福記 竹筍雞湯, 控肉, 飯. Dinner: 全聯 鮭魚, 全聯 地瓜葉, 炒小白菜, 雅方 羊肉爐隨意杯, 白飯. more...
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losing 0.3 lb a week
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 Comments
9/28 體重65 體脂39
10/9 體重63.6 體脂35.7
07 Oct 22 by member: 健康慢慢瘦
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08 Oct 22 by member: 健康慢慢瘦
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9/28 體重65 體脂39
10/9 體重63.6 體脂35.7
10/18 體重 63.5 體脂35.5
17 Oct 22 by member: 健康慢慢瘦
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健康慢慢瘦's weight history
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