Weigh In record (no journal entry) for 16 October 2014
|
164.7 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 October 2014:
|
1406 kcal
|
Fat: 53.94g | Prot: 128.73g | Carb: 94.23g.
Breakfast: Café, Maçã, Ovo Cozido. Lunch: Tarte de Limão com Merengues, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolonhesa Raz, Pimentos. Dinner: Alva Alva Atum em Posta Natural. Snacks/Other: Banana, Chá Verde, Gold Nutrition Total Whey, Carne de Porco do Lombo, Amendoins Secos Torrados sem Sal. more...
|
|
1966 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razuke's weight history
|