Weigh In record (no journal entry) for 08 October 2022
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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2157 kcal
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Fat: 92.12g | Prot: 158.16g | Carb: 169.05g.
Breakfast: 早安美芝城 紅茶, 7-11 阜杭豆漿-經典飯糰. Lunch: 橘子, 統一 來一客鮮蝦魚板風味. Dinner: 虱目魚丸, 蟹（烤製或烘焙）. Snacks/Other: 全家 霜淇淋. more...
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losing 1.5 lb a week
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